Why Pilates?
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Does your body feel stiff and tight or inflexible?
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Are you living a sedentary lifestyle or suffering from poor posture?
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Are you going through a perimenopause or menopause and feeling sluggish or losing muscle mass?
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If your answer is “Yes”, book a session with us now! TT Studio offers a classical methodology approach that delivers:
Good Body Alignment
Transform your body with our Pilates classes, designed to improve alignment, balance, and coordination. Our classes also enhance your well-being by alleviating pain and injuries, and promote a balanced, healthy posture.
Flexible and Personalised Lessons
At TT Studio, our Pilates classes are personally tailored to your needs and empower you with increased range of motion and mobility, allowing you to pursue your favorite sports with ease and perform daily activities comfortably.
Increased Muscle Strength
We develop core strength in the abdominal muscles, glutes, inner thighs, lower back, and hips, offering essential support to the spine and effectively preventing backaches.
Improved Posture
Pilates decompresses the spine and corrects poor physiological habits. By helping you achieve a stable spine, you will appear taller, elevate your posture, and feel a surge of confidence!
